Tuesday, August 04, 2009

Caramelized figs with Peaches


Caramelized figs with Peaches.



Nutritional value per serving:

Energy: 287 kcal.

Protein: 1.5 g.

Carbohydrates: 45.2 g.

Fat: 7.8 g.

  • saturated: 4.7 g.
  • Monounsaturated: 2.3 g
  • Polyunsaturated: 0.26 g
  • Cholesterol: 22.7 mg.

Fiber: 3.9 g.

Vitamin C: 20.9 mg.

Ingredients for 4:

20 g. mint

100 g. brown sugar

35 g. butter

50 g. brandy

140 g. peach

80 g. Greek yogurt

460 g. apple green

30 g. lemon

120 g. fig

Steps to follow:
  1. Peel the apples and crush with a little lemon
  2. In a skillet with some butter, skip the peaches, figs, mint and a little brown sugar. Add the brandy and let it reduce.
  3. In a bowl, put a little yogurt, chopped apple and sautéed fruit (peaches and figs)
  4. Crown with a little fresh mint

From El Mundo

2 comments:

  1. Now that looks good! I'll save the recipe and try it when our figs are ready, although they're still tiny at the moment.

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  2. Hi there,

    I saw your most of blogpost"Carmelized figs with peaches" very interesting.My name is Michel Moore and I am a community member at http://www.bgi-usa.com BGI is the world’s largest wholesale bougainvillea grower selling to the trade only.

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    ReplyDelete